Ingredients: Coriander, Black gram dal, Cumin, Red Chilli, Fenugreek, Cloves, Nutrition: (Approx Values 100g, Energy (Kcal) 287.4, Protein (g) 19, Total Carbohydrate (g) 25.8,Total Fat (g) 12, Fatty Acids (g) 0.5, Cholesterol (mg) Nil, Vitamin C (mg) Nil, Calcium (mg) 530, Iron (mg) 0. How to use: Step 1. Cook 175g of rice and keep aside, Step 2. Fry 175g, of brinjal and 100g vegetables with a pinch of turmeric in 1/2 teaspoon of cooking oil, Step 3: Add 3 1/2 teaspoons of Eastern Vangi Bhath if desired, Step 4. Season it with 3 tablespoon of cooking oil, 1/4 teaspoon of mustard, 1/2 teaspoon of chilli, Steps 5. Add Fried copra and cooked rice, Mix well and Serve hot.